Pure Pilates

 A Home Studio that provides mat, reformer, chair, small barrel and tower classes.
 We offer private, duet and small group instruction. 

"Its the mind itself which builds the body"
--Joseph Pilates

About Pilates

 Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress, and creates long lean muscles.Pilates works several muscle groups simultaneously through smooth, continuous motion, with particular concentration on strengthening and stabilizing the core which is the abdomen, back, and pelvic girdle region sometimes referred to as the powerhouse.There are over 600 different exercises in the Pilates techniques, so most Pilates sessions are individualized for each client. Anyone can participate in a Pilates Private session or a mat class, regardless of age, experience or physical ability.Pilates exercises can be performed on a mat or on specialized pilates equipment . 

Experience the benefits of pilates:

Improve spinal mobility | Increase core strength | Enhance overall flexibility | Develop stronger, leaner muscles | 
Improve breathing function by increasing lung capacity | Advance coordination, balance, and awareness of alignment | 
Help alleviate muscular pain, discomfort, fatigue, and stress | Boost energy and stamina

Reach Your Peak Performance

On going Mat classes.
Check our Sign-up Genius Calendar for days and times.

Privates and Semi-Privates call for appointments.
For More Information call 720-291-9915

View Schedule  & Register
Peak Perfomance with Pilates
Group Class
$25 Drop-in

  • $115 - 5 Pack
  • $200 - 10 Pack
  • You must take 1-3 private sessions before joining a group class.
  • 24-hr cancellation is required.
  • All cards and packages expire 6 months from date of purchase.
Single Private
$70 per session
  • $600 - 10 Pack sessions
  • 24-hr cancellation is required.
  • All cards and packages expire 6 months from date of purchase.
$80 ($40/client)
  • $750 - 10 Pack ($375/client)
  • 24-hr cancellation is required.
  • All cards and packages expire 6 months from date of purchase.
Click on the Signup Genius Button below to register for a class.
View Schedule  & Register

What Our Clients Say

 “Without a doubt, Pilates has had the most profound, long-term impact on the strength and stability of my spine. Severe low back pain was a frequent part of my life until I started regular Pilates sessions with Dami. This is a vital part of maintaining my active lifestyle!”
“Pilates is transformational, corrective, revtalizing, and big fun. At 59, I was feeling a bit old and tired due to achy joints and weak, easily fatigued muscles. Within just a few weeks, Pilates helped me regain the strength and functionality I had when much younger. It is holistically dynamic, engaging, and very beneficial for body, mind and spirit. ”
“Pilates has been a lifesaver for me! A fibromyalgia diagnosis and degenerative disc issues had sent me into a deep depression. I fell frequently and felt weak and useless. Dami's compassionate Pilates instruction encouraged me to push through "exercise anxiety" and self-doubt. Regular Pilates helped to strengthen my core. I have become more active with less and less pain. I have even gone back to work and have incredible stamina!”
"Pilates has helped me walk better-almost with out a limp now. My ankles and knees are much stronger, I breathe much deeper, my balance has improved, and I feel better all over."