Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress, and creates long lean muscles.Pilates works several muscle groups simultaneously through smooth, continuous motion, with particular concentration on strengthening and stabilizing the core which is the abdomen, back, and pelvic girdle region sometimes referred to as the powerhouse.There are over 600 different exercises in the Pilates techniques, so most Pilates sessions are individualized for each client. Anyone can participate in a Pilates Private session or a mat class, regardless of age, experience or physical ability.Pilates exercises can be performed on a mat or on specialized pilates equipment .
Experience the benefits of pilates:
Improve spinal mobility | Increase core strength | Enhance overall flexibility | Develop stronger, leaner muscles |
Improve breathing function by increasing lung capacity | Advance coordination, balance, and awareness of alignment |
Help alleviate muscular pain, discomfort, fatigue, and stress | Boost energy and stamina