About Us
Pilates strengthens your core, improves flexibility and spinal mobility, and builds long, lean muscles. It enhances balance, coordination, and posture while supporting better breathing and energy. A consistent practice can also reduce pain, stress, and fatigue—helping you feel stronger, more aligned, and revitalized.
Dami Hughes
Pilates Instructor
Hi, I’m Dami Hughes the owner and lead instructor at Pure Pilates. I’ve been teaching for 22 years and opened this studio to create a welcoming space where people of all ages and fitness levels can feel stronger, more mobile, and more connected to their bodies. With over 22 years of teaching and learning experience, I’m comprehensively trained by Polestar Pilates and spent five years as a Polestar Mentor, further enriching my expertise with additional specialized trainings. My approach blends classical Pilates principles with modern pilates techniques, always tailored to meet clients where they are.
Whether you are looking to improve posture, recover from an injury or simply move better, I’m here to guide you on you journey.
Dami's Credentials
Continued Education
The Pilates Center
- The Asymmetrical Pelvis -July 2016
- Masters Forum - February 2009
- Teacher Training - Fall Lecture Series 2007
Pilates on Tour
- Various workshops - July 2013
- Movement Sequences on the Pilates Barrels - September 2010
- Timing is Everything - September 2010
- Spice up your Mat Class - April 2005
- Intermediate and Advanced Reformer Review - April 2005
Balanced Body
- CoreAlign 1 - August 2013
- Pilates Arc-April 2009
Polestar Pilates
- Open the Gait - January 2012
- Rotational Sports - January 2012
- Scoliosis - April 2010
- Pilates Reformer - Levels 1-3 - June 2002
- Pahokinesiology of the Upper Quarter - February 2007
Peak Pilates
- MVe Instructor Training - March 2007
EastWest Pilates
- Pilates Plus Psyche - May 2007
- Tower, Spine Corrector and Magic Circle - November 2006
- Level 1-2 Mat - January 2003
- Level 1-2 Pilates Reformer - May 2003
What our Clients Say
Testimonials
Join Our Pilates Family!
Let us know how we can help you live your best life with positive movement experiences through Pilates.
