Class Schedule
With 6 reformers and accompanying equipment, our 55-minute classes deliver a personalized approach for your Pilates practice. We offer various class packages to fit any budget.
Class Descriptions
Each class is uniquely tailored to its participants.
Our instructors plan detailed, 55-minute classes that make every client feel supported in their Pilates journey.
Stretch, Strengthen & Release
Perfect for all levels, this class focuses on deep relaxation while enhancing flexibility, alignment, balance and stability.
Reformer Flow
Offers a dynamic and versatile workout suitable for all fitness levels, emphasizing a moderate tempo for a seamless experience.
Tower Flow
Engaging class that uses the Pilates tower to deliver a comprehensive full-body workout, accommodating various fitness levels.
Intermediate Flow
Uplifting class will fully challenge you, with quicker transitions and more advanced exercises on the reformer, chair, mat or arcs.
Jumpboard
A fun and invigorating Pilates class that uses the jumpboard Reformer attachment to combine low-impact cardio with Pilates precision. This class builds power, improves coordination, and challenges core stability while keeping joints supported.
Athletic Reformer
An energizing and challenging class designed for athletes and active individuals looking to enhance performance, build strength, and improve mobility.
Workshops
We often host workshops that cover topics that appeal to a broad range of clients and specific issues. Previous topics include: Shoulder Mobility and Pelvic Floor Strength.
Policies
- Both Class and Private cancellations must be made at least 24 hours prior to the scheduled class start time. Failure to cancel will result in being charged the FULL price for class. We understand that emergencies may arise, and in such cases, we will do our best to accommodate you and reschedule the class for a later date.
- Group Classes require 2 participants to occur. The studio reserves the right to refund the class to the participant's account if participant requirements have not been met.
- All Packages are non-refundable and expire 6 months from date of purchase (unless otherwise stated).
- We recommend phones be silenced and stowed at the front of the studio during class. Please no filming or taking photos, unless previously approved by the owner.
